Sony ICD B500 Recorder of Poop

Here is what I found on Sony's site:

"Will the IC Recorder work connected to a Hi-Speed USB port on a computer?
Solution "Yes, the IC Recorder is compatible with Hi-Speed USB."

NOTE: The transfer speed and time will vary depending on the specifications of the computer.

http://www.kb.sony.com/selfservice/microsites/search.do?cmd=displayKC&docType=kc&externalId=C498846&sliceId=1&docTypeID=DT_KNOWLEDGEARTICLES_1_1&dialogID=66116937&stateId=0%200%2066130595

I also went to http://www.fixya.com/ and found this:
"I need to transfer the recording from the recorder to my pc. How can you do that without the USB connection?"

"Use a cable running from the headphone jack on the recorder into your PC microphone jack. Then you can capture the audio using Windows MovieMaker software that comes with Windows XP. I have done this and it worked perfectly."

I asked them to elaborate on this mysterious cable. We will see if they get back to me, or if I even actually submitted my question to the site. It was a little confusing.

***okay I just checked the page again and Oooh, look here is the page with my posting...

http://www.fixya.com/support/t661176-sony_icd_b600_voice_recorder *****

All in all, my quest for help resulted in very little. :(

Laurie, do you have any ideas?